The workout was about 25 minutes of active time and Nike + said I burned 47 calories. I call SHENANIGANS! I made it through the workout and immediately stripped my clothes, put them in the wash, and jumped in a cool shower because I felt like a steamy, soggy diaper!
The routine was a real workout and was a bit too tough for me. There were two moves that I just could not do and that's really frustrating, but I will keep at it and post an update at the end of my first 4-week program!